Slowing life down

As I sit here taking in the night air exchanging a few texts with a friend we touched on the subject of slowing down life making time to do it in a chaotic rush around world.

I’ve crossed paths with 3 people in the last few days who all on their own level have been running themselves around mad, be it work,life or other matters here I am It feels like I’m going in slow motion watching everyone around me move like headless chooks, it’s scary to see how caught we’ve become in the hustle and bustle of life day to day that even for  a few minutes we don’t slow down.

We are like heat seeking missiles without a set target just moving hundreds of miles an hour eventually running out of fuel and collapsing hard,if we slowed that missile down gave it some coordinate do you think it would reach its set destination? I think so.

Like anything in life we need to remember on our path to whatever destination it is we need to slow down sometimes take in the scenery as once you reach your goal the slowing down all makes sense your mind is clear and no doubts are had.

Slow down, live life and enjoy the ride learning to make time in the smallest increment.

Love light peace andy.p


Mindfulness and us

Quite often we are present for the benefit of another person in the moment this is a good and selfless act,there is absolutely nothing wrong with this as your practicing a form of mindfulness being focused on the moment your in along with being present.
But when it comes to being present and mindful for ourselves we question it, as others will also as some perceive it as a selfish act little do they know your being mindful in a present moment and place for just you, the only difference between mindfulness and selfishness is one is focusing on the present moment and the other is a careless act of a materialistic nature.
To be present focused and mindful in the moment for yourself or another person is not wrong especially if there’s a goal in mind that one may need to accomplish to accomplish a goal we need to be present on the path to It and mindful of the journey.
Never let anyone take this away from you if someone perceives it as selfish that’s their perception and not yours just know your journey.

Peace love and light Andy.p


Human being 

Why fear another?

Why be intimidated?

Why devalue yourself at another’s expense?

Why devalue another?

Why hurt another?

Why chase another?

Why discriminate against another?

Why lie to another?

Why be racist?

All of these things don’t need to happen when we open our eyes and realise we are all just human beings same blood same heart same brain same bone matter  we need to start doing 

More love,compassion, understanding and forgiveness and letting go 👌

Peace Love and light

Andy. P

Decisions and the method to the madness

Lifes decision intersection

 Life is sometimes like a round about multiple directions to go some may be the wrong way some the right we take the direction through either instinct or knowledge or sometimes we are left sitting there in limbo and utterly confused
No decision is right nor wrong its how we make the decision and not what the decision is that makes the difference
Peace love and light ✌:idea:❤ – andy p

Loneliness or solitude?

As I sit here on my couch soaking up the morning sun and it’s beautiful scenery I can’t help but think In a day and age of digital technology you can’t help but have that feeling of loneliness sometimes if your like me and enjoy face to face to conversation over in boxing and text messages then its easy to feel that way.

I embarked on a journey to overcome my fear of loneliness only a few months ago it was a fear of mine, that I never wanted to face so I  was always chasing friendships and relationships to mask the fear ,the journey so far in it’s short time has proven to be tougher than I expected some days I come home from work and feel outright lonely some days before work I feel outright lonely.

 The only median I have found is to try and keep busy fill my mind so to speak (Mindfulness), but when that ends I’m still left feeling somewhat lonely in this great big world, I chose to embark on this journey to grow some days I honestly want to recede back into a cave lol and be anti social to a degree.
The big learning curve is all about perspective of life is it loneliness or is it solitude enjoying our own company, building self connection, being present for ourselves and sometimes its not loneliness when you start to factor in a change of perspective  but also it is just as easy to regress back to that lonely feeling in a digital age of communication.

When that lonely feeling comes we just have to stop and ask ourselves are we lonely or is it just a feeling that we are allowing ourselves to be dictated by take control of your mind and not let it control you 

Peace love and light  andy.p