Act without discrimination

 Ever noticed how the rain and sun both act without discrimination at anytime they don’t pick and chose when they shine or pour they just do

We as human beings can be exactly like that act without discrimination with love and compassion towards our fellow human beings its something we are all capable of within our DNA


Constant and concious effort

How do we truly attain the goals we set out to want to achieve I’ve learned and still learning it only comes through both concious and constant effort without them  any goal you want to achieve may not be as attainable as you expect


  • You need to know why you want to achieve this goal 
  • You need to be aware that life will no doubt play its part on the path towards it
  • You  need to ask yourself will it make me happy
  • You need to be aware failure is a part of the path 
  • You need to be aware that the path may be long 
  • You need to assert realistic goals and expectations on the path to these goals 
  • Reassess your strategy if something isn’t working
  • Don’t fear going two steps back in order to go a half step forward a step is a step


  • Put in the effort focus on the quality not quantity
  • If you find something that works stick with it as it adds to the constancy of consistency
  • Even if you can’t give %110 give the best you got anyways as it all adds up on that path
  • Don’t beat yourself up on the bad days know that your still putting it in

People often fear their goals as they look at it in super size views and instantly become intimidated by it, the way I’ve learned is to break the goal down into smaller goals micro goals so to speak and focus your energy on each of those micro goals creating a path behind you towards your goal.

Today’s meditation

Just  wow is all I’m going to say
It went for a whole 16 minutes but the waves of energy I felt roll up my legs and through my body felt as if I was laying on the beach in the sand letting the waves crash in and roll over me.

I feel peace today I feel clear I have more clarity and I am grateful for what’s been put in front of me.

Just remember meditation like most things in life is about the quality of it not the quantity, you don’t have to do great big long meditation sessions I average 10-15 mins a session about 3 times a week.

 Even if you start with 5 minutes twice a week and focus on the basics of breathing and letting your thoughts just flow through like a river, the key is don’t fight your thoughts or mind just be with them and eventually things start to flow.

Be at one with your mind and thoughts 

Namaste and blessings

Andy. P

Letting my spirit fly

Letting you fly

Letting you live

Letting you show me the way 

Giving you the steering wheel to life

I feel free 

I feel unshackled from the day to day 

We meet every day we talk sing and dance 

You are my spirit together with my soul you have shone the light in my life, my soul we are no longer going to allow ourselves to hurt we shall not suffer in the dark but rather the light.

A marriage between my soul and spirit is a strong bond, I’m the healer of pain, the articulate thinker and logical reasoner

I am my soul  I am me 

My soul my spirit I surrender myself to you I am your vessel on the journey let’s learn live and grow

Peace love light

Andy. P

A trip to the psychologist

So after a year since my last visit to the psychologist I decided to book in to check in with him and share my journey to date

Dr John perera and myself

So 2 years ago I was diagnosed with low range depression and  reactive anxiety as part of the diagnosis and treatment I was put on a mental health plan which a part of that includes visits to a psychologist.

My first few visits he analysed me as one does discussed my history as they do in order to find a root cause and help with treatment, alot of my anxiety derived from a number of contributing factors

  1. Loss of confidence
  2. Low self esteem 
  3. Over thinking
  4. Bullying from my past school years

The list could go on but those are what I believe contributed to my anxiety.

It was a bit of a roller coaster during the treatment as I didnt take it all that seriously to be honest I took the meds and didnt really practice the mindfulness and breathing as to be honest I didnt really know what mindfulness was about or what it did and even at one stage because I thought I was good I went cold turkey off my medication *insert facepalm* well.done Andrew lol

Under some harsh advice of a couple of friends I went back on them. This time things were different, the journey was different my eye were opened a little more.

So we come and after telling my story and journey the psychologist did praise me on the eye contact factor when conversating with him as that was where I majorly lacked along with the compliment of My articulate nature.

I never went in with today to seek feedback or approval just to conversate and pay thanks to him 

Mental health for today’s male can be a tough issue to speak out about especially if your going through it yourself, I did the one thing that probably empowered me to start my journey and that was speak out about it don’t fear your anxiety, depression, PTSD or whatever it is you have talk about it embrace it as the more you fight it and try running the more tired  your going to get.
Peace love and light


The quiet

Ever just sat in a park and just listened and observed? Or just sat on your front porch or in today’s world just scrolled through social media news feeds reading articles and comments without actually contributing?

It’s amazing I’ve learned that when you start to quieten yourself and just observe, the more the world actually teaches you, whilst debating is a great source of learning so is utter silence to listen and absorb is a great educator.

It can teach you:

  1. Awareness
  2. Mindfulness of others
  3. Add value to your happiness
  4. Being present 
  5. Seeing truth

I have always been a big practitioner of people watching but truly didn’t realize the power of it until I silenced my mind and my mouth and just watched.

I now know when its best to contribute and when its best to pass over and keep going through life be it my own personal affairs or social media.

Peace love light 


Respect is better given or earned?

You often here the phrase coined “earned their  respect” or “I earned their respect” 

Seldomly do you hear “I gave my respect”  as quite often were accustomed with just receiving such things as respect rather than giving.

We often go to work putting all this work in in hope of earning the respect of our peers at work or we start doing something to earn the respect of people we barely know be it a gym or something.

How often do we do it to earn our respect for ourselves rather than the respect of others? Enter self respect and giving respect

We have Become a society of takers more and more as we evolve and have forgotten the simple act of unconditional giving and that relates back to respect as well as anything else in life.

And giving yourself and others respect without the expectation of earning respect in return is an empowering act for ourselves and will eventually lead you to be given not earned respect in return.

  1. Empower yourself
  2. Know your worth
  3. Give and the universe shall give in return.

Peace love light

Andy. P