The brain and us

Now I’m no psychologist or trained medical professional but have become really intrigued in how our brain works 

Did you know:

Our mind is the projector for our thoughts within our brain both brain and mind are two separate parts.

The one thing that has really caught my attention is neuroplasticity, what is it?

Neuroplasticity: The brain’s ability to reorganize itself by forming new neural connections throughout life.Neuroplasticity allows the neurons (nerve cells) in the brain to compensate for injury and disease and to adjust their activities in response to new situations or to changes in their environment.

Credit:medicinenet.com

Our brain is an amazing thing we can alter it both a negative and positive way hence there is both a negative and positive aspect to neuroplasticity.

If we practice something over a constant period of time our brain rewires itself as well so  we are able to repeat the  practice over and over again and continually get better 

or if its a negative  we can continually decline our mental health much like when you look at drug addiction or depression something has  caused the brain to be rewired  and conditioned to believe thats how life is.

Our behaviours can be changed our negative practices can be changed but it takes a few things

  1. Motivation
  2. Awareness 
  3. The want to change and
  4. Patience

Like most things it won’t happen over night, week or month it may take many months or years of practice to rewire your way of thinking everything has its correlation.

As I believe everything in life has a root cause especially human behaviours, you need to be aware that we all weren’t born bad nor drug addicts nor were we born happy and positive it all started somewhere which became hardwired into our brains.

Peace love light

Andy.p

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